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buraksoydash
Journal
14 Dec 20
buraksoydash's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
81.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
2015 kcal
Fat: 78.51g | Prot: 135.85g | Carbs: 193.75g.
Breakfast:
Su, Tam Yağlı Süt, Nescafe Sade.
Dinner:
Beyaz Ekmek, Kısır, İşkembe Çorbası.
more...
2656 kcal
Exercise:
Hiking - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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buraksoydash's Weight History
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