Weigh In record (no journal entry) for 14 December 2020
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1437 kcal
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Fat: 32.31g | Prot: 143.50g | Carbs: 135.66g.
Breakfast: Piá Leite Desnatado, Growth Supplements Whey Protein Concentrado Torta de Limão , Nutrella Pão Integral 7 Grãos, Ovo Mexido. Lunch: Tirol Leite Desnatado, Growth Supplements Whey Protein Concentrado Torta de Limão, Camil Feijão Carioca Cozido, Macarrão Alho e Óleo. Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão. more...
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Gaining 0.2 kg a Week
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Alexandre A F Almeida's Weight History
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