Marie 135's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

56.7 kg Lost so far: 5.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1168 kcal

Fat: 30.73g | Prot: 47.05g | Carbs: 168.55g. Breakfast: Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Crumpets. Lunch: Tesco Corn Tortilla Wraps, Pine Nuts (Pignolias), Dirty Rice, Chicken Breast. Dinner: Green Peas (Frozen) , Seafood Risotto. more...

1883 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Marie 135's Journal, 14 Dec 20

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Marie 135's Weight History