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Today is a rest day! Not eating that much and therefore trying to burn some fats.
I am doing very well on my diet and if I keep following my program I guess I will reach my goals!
Tomorrow I will work on my back and biceps in the gym. I will write a journal about that ;)
If you happen to have any questions about my diet, or about what I eat and why I eat that, you can always ask me!
Tomorrow will be my first back and biceps journal, I can't wait to inform you :)
View Diet Calendar, 09 January 2014:
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1433 kcal
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Fat: 40.40g | Prot: 108.23g | Carbs: 161.57g.
Breakfast: Water, Brown Bread, Extra Lean Deli Sliced Ham, Low Fat Milk. Lunch: Water, Brown Bread, Extra Lean Deli Sliced Ham. Dinner: Water, Beef, Sweet Potato, Carrots. more...
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2975 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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