Weigh In record (no journal entry) for 14 December 2020
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1050 kcal
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Fat: 38.36g | Prot: 31.04g | Carbs: 150.07g.
Breakfast: Nimet Zeytinyağlı Kekikli Ekmek, Domatesler, Patates Kızartması, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Tatlı Salatalık Turşusu, Namet Dana Izgara Köfte, Mantar Sote. Snacks/Other: Lokum, Lokum, Muz, Şekersiz Türk Kahvesi, Peynir Helvası. more...
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Losing 0.7 kg a Week
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merolipa's Weight History
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