Weigh In record (no journal entry) for 14 December 2020
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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927 kcal
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Fat: 52.26g | Prot: 63.65g | Carbs: 50.78g.
Breakfast: Date, Coffee, Cucumber, Mushroom Gravy (Canned) , Danone Yaourt Nature Activia, Plain Yogurt, Fried Egg. Lunch: Egg White, Green Olives (Pickled, Canned or Bottled) , Olive Oil , Egg, Cheese, Camembert Cheese , Boiled Egg, Black Olives, Cauliflower, Tuna in Water (Canned), Brown Rice. more...
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steady weight
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safaaremadenine87's Weight History
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