Weigh In record (no journal entry) for 14 December 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1575 kcal
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Fat: 76.16g | Prot: 64.47g | Carbs: 167.18g.
Breakfast: Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (35g), Honung. Lunch: Smör, Ryvita Dark Rye, Päron, ICA Fjärilskotlett, Weight Watchers Champinjonsoppa. Dinner: Arla Lätt Crème Fraiche, Körsbärstomater, ICA Fjärilskotlett, Knorr Fond Du Chef Beef, Valio Smör, ICA Färska Champinjoner , Spetskål, Rödlök, Söta Röda Paprikor. Snacks/Other: Dalblads Swebar Rocky Road, Marabou Noblesse Original Crisp, Clementin, ICA Royal Gala. more...
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Losing 1.0 kg a Week
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