Weigh In record (no journal entry) for 14 December 2020
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1436 kcal
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Fat: 36.20g | Prot: 85.26g | Carbs: 195.17g.
Breakfast: Ceifeiro Semente de Chia, Cuscuz (Cozido), Banana Nanica, Ovo Mexido. Lunch: Tomates Cereja, Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Frimesa Bisteca Suina, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde. Snacks/Other: Quaker Farelo de Aveia, Banana Nanica, Nestlé Iogurte Grego . more...
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Losing 0.5 kg a Week
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