Weigh In record (no journal entry) for 14 December 2020
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153 kg
Lost so far: 10 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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924 kcal
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Fat: 28.00g | Prot: 37.70g | Carbs: 168.08g.
Breakfast: Croissant, Gingembre, Jus d'Orange. Lunch: Lentilles Cuites, Harira. Dinner: Mélange de Légumes (Solides et Liquides, en Conserve), Son de Blé (Brut). more...
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steady weight
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