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Bloodyfast
Journal
14 Dec 20
Bloodyfast's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
95.5 kg
Lost so far:
10 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1565 kcal
Fat: 92.29g | Prot: 44.17g | Carbs: 129.14g.
Breakfast:
Jumbo Yoghurt Griekse Stijl 10%.
Lunch:
Lidl Griekse Yoghurt.
Dinner:
AH Spinazie Vers, Rundvlees Gehaktballen, Saladinettes Opbak Aardappelen, Jumbo Yoghurt Griekse Stijl 10%.
Snacks/Other:
Sondey Kletskoppen, Magnum White, AH Kletskop, Plus Kletskoppen.
more...
2540 kcal
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bloodyfast's Weight History
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