Weigh In record (no journal entry) for 09 January 2014
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1278 kcal
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Fat: 45.29g | Prot: 66.39g | Carbs: 151.77g.
Breakfast: Ja! Feine Eierplätzchen, Line Käse-Aufschnitt, Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Herta Finesse Putenbrust Raffiniert Gegrillt. Lunch: Schwartau Frutissima, Nuss-Müsli, Gut & Günstig Fettarmer Joghurt 1,5%, Kaffee mit Milch, Ja! Feine Eierplätzchen. Dinner: Cappuccino, Edeka Mini-Eclairs, Kühne Rote Bete in Scheiben, Zwiebeln, Gut & Günstig Gyros. Snacks/Other: Corny Free Schoko, Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer. more...
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steady weight
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