Weigh In record (no journal entry) for 14 December 2020
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72.8 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1368 kcal
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Fat: 18.53g | Prot: 171.73g | Carbs: 121.01g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, AH Magere Franse Kwark. Lunch: Lidl Italiaanse Roerbakgroente, AH Broccolirijst, Coop Kiphaasjes, Lidl Woksaus Teriyaki Sesam. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, AH Magere Franse Kwark. Snacks/Other: Ei, Peijnenburg Ontbijtkoek Minder Suiker (40g), Erwtensoep Nick Weeren. more...
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Gaining 1.4 kg a Week
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nick_hatert's Weight History
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