nick_hatert's Journal, 14 Dec 20

Weigh In record (no journal entry) for 14 December 2020
72.8 kg Lost so far: 35.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:
1368 kcal Fat: 18.53g | Prot: 171.73g | Carbs: 121.01g.   Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, AH Magere Franse Kwark. Lunch: Lidl Italiaanse Roerbakgroente, AH Broccolirijst, Coop Kiphaasjes, Lidl Woksaus Teriyaki Sesam. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, AH Magere Franse Kwark. Snacks/Other: Ei, Peijnenburg Ontbijtkoek Minder Suiker (40g), Erwtensoep Nick Weeren. more...
Gaining 1.4 kg a Week

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nick_hatert's Weight History


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