Weigh In record (no journal entry) for 14 December 2020
|
126.6 kg
Lost so far: 4.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
858 kcal
|
Fat: 23.42g | Prot: 77.32g | Carbs: 75.92g.
Breakfast: Kaffe, Fazer Rågkusar, Kassler. Lunch: Scan Kassler, ICA Basic Wokgrönsaker, Stekt Ägg utan Fett. Dinner: Arla Mild Kvarg Blåbär. Snacks/Other: Fazer Rågkusar, Kaffe, Scan Kassler, Clementin. more...
|
|
3642 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|