Weigh In record (no journal entry) for 14 December 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1411 kcal
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Fat: 51.58g | Prot: 122.35g | Carbs: 109.01g.
Breakfast: Äpfel, More Nutrition Chunky Flavour, Cappuccino, Magerquark, Alnatura Mandelmus. Lunch: Edeka Blumenkohl Reis, Casa Romantica Pesto Alla Calabrese, Edeka Bio Tofu Geräuchert, Naturgut Erbsennudeln . Snacks/Other: Eiklar, Ei, Be Light Reibekäse, Arla Skyr, Champignons, Dosentomaten, Buko Balance. more...
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Gaining 2.1 kg a Week
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