Weigh In record (no journal entry) for 14 December 2020
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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982 kcal
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Fat: 29.12g | Prot: 38.80g | Carbs: 141.77g.
Breakfast: Röd Paprika, Flora Flora med Smör , ICA Tunna Skivor av Rökt Kalkon, Gouda eller Edamer Ost, Kaffe, God Morgon Apple , Vitt Bröd. Lunch: Blandad Sallad, Basmatiris (Kokt), Chili Con Carne med Bönor. Dinner: Blåbärspaj, SIA Glass Vaniljglass. more...
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Gaining 0.4 kg a Week
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