Weigh In record (no journal entry) for 14 December 2020
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51 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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458 kcal
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Fat: 11.15g | Prot: 65.37g | Carbs: 25.29g.
Breakfast: 산과들에 한줌견과 크렌베리, 커클랜드 그릭 요거트. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 새송이버섯, 방울 토마토. Dinner: 야채샐러드 (드레싱없이), 잇메이트 훈제닭가슴살 오리지널, 사과 (껍질 제외), 구운계란. more...
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1562 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Massage - 20 minutes. more...
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steady weight
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kfk4rxkbcr's Weight History
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