Weigh In record (no journal entry) for 14 December 2020
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1209 kcal
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Fat: 65.59g | Prot: 63.49g | Carbs: 92.20g.
Breakfast: DM Leinsamen Geschrotet, Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Maggi Tomatensoße, Ikea Köttbullar, Nudeln (Gekocht). Dinner: Babybel Mini Rolls, Premios Thüringer Mett Hackepeter , Gemischte Blattsalate. Snacks/Other: Sky Berliner Schokocreme. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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