Weigh In record (no journal entry) for 14 December 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1512 kcal
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Fat: 46.37g | Prot: 83.50g | Carbs: 183.35g.
Breakfast: Nescafe Gold Ginseng, Fiorentini Riso Soffiato, Altromercato Cacao El Ceibo, Banane, Milk Kefir Bianco Naturale , Fage Yogurt Greco Total 2%. Lunch: Foodspring Protein Cream, La Frumenteria Veline Integrali, Pane Bianco, Almaverde Bio Passato di Patate, Cavolfiori e Broccoli, Olio Extra Vergine di Oliva, Cavolo Rosso, Petto di Pollo, Carne. Dinner: Fage Yogurt Greco Total 2%, Foodspring Flavour Kick , G. Cova & C. Esse Frolla Classica, Sidro di Mele, Bottega di Sicilia Caponata Siciliana, Olio Extra Vergine di Oliva, Carciofi Bolliti, Grana Padano Grana Padano, Mamma Emma Gnocchi con Ricotta e Spinaci. Snacks/Other: Nescafe Gold Ginseng, G. Cova & C. Esse Frolla Classica. more...
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Gaining 0.7 kg a Week
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Laura4481's Weight History
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