Weigh In record (no journal entry) for 09 January 2014
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2091 kcal
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Fat: 56.74g | Prot: 77.14g | Carbs: 318.87g.
Breakfast: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Lunch: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Dinner: AH Culinair, Lidl Gehakt Cordon Bleu, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Oreo Oreo, Euro Shopper Japanse Mix, Sultana Knappers Kaneel, Snack A Jacks Barbecue Paprika, Mandarijn, Raak Vruchtensiroop Multivruchten, Banaan. more...
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2601 kcal
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Exercise:
Housework - 1 hour, hardlopen - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AnnekeMeeuwesen's Weight History
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