Weigh In record (no journal entry) for 14 December 2020
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135.4 kg
Lost so far: 1.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1019 kcal
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Fat: 32.07g | Prot: 43.42g | Carbs: 151.45g.
Breakfast: Kuru Hurma, Muz. Lunch: Çoban Salatası, Tereyağlı Pirinç Pilavı, Erpiliç Tavuk Döner. Dinner: Beyaz Ekmek, Zeytinyağlı Brokoli, Mercimek Çorbası. Snacks/Other: Mandalina, Dost Ayran. more...
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steady weight
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Nevzat...'s Weight History
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