henk_thijssen's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

93.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

1386 kcal

Fat: 72.05g | Prot: 109.81g | Carbs: 172.36g. Breakfast: Aldi Krentenrozijnenbollen, Lidl Boerenleverworst. Dinner: Bruine Boterham, Wit Brood, Erwtensoep, Chili Con Carne met Bonen. more...

2962 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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henk_thijssen's Journal, 09 Jan 14

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henk_thijssen's Weight History