ABDUL_AFREEDI's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1282 kcal

Fat: 33.38g | Prot: 51.67g | Carbs: 194.25g. Breakfast: Chicken with Gravy (Mixture), Plain Dosa. Lunch: Chicken Biryani. Dinner: Nandini House Milk, Plain Paratha, Plain Dosa. Snacks/Other: Cooked Yellow Corn (from Fresh). more...

2933 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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ABDUL_AFREEDI's Journal, 14 Dec 20

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ABDUL_AFREEDI's Weight History