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dewi ayu ellyien
Journal
14 Dec 20
dewi ayu ellyien's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
107.4 kg
Lost so far:
9 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1652 kcal
Fat: 66.20g | Prot: 40.39g | Carbs: 221.83g.
Breakfast:
Whole Wheat Bread.
Lunch:
Mie Sedaap Korean Spicy Chicken Cup, Chitato Chitato Sapi Panggang.
Dinner:
Whole Wheat Bread.
Snacks/Other:
Ultra Milk Susu UHT Full Cream (250ml).
more...
3101 kcal
Exercise:
Body Combat - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours.
more...
Gaining 4.9 kg a Week
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dewi ayu ellyien's Weight History
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