Weigh In record (no journal entry) for 14 December 2020
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86.6 kg
Lost so far: 4.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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839 kcal
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Fat: 27.79g | Prot: 23.08g | Carbs: 58.81g.
Breakfast: Banana. Lunch: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Fried Tofu, Indonesian Fried Tempeh, Indonesian Cassava Leaves. more...
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Gaining 1.2 kg a Week
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Alfan Jauhari 's Weight History
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