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alinakim
Journal
09 Jan 14
alinakim's Journal, 09 Jan 14
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Weigh In record (no journal entry) for 09 January 2014
70 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2014:
404 kcal
Fat: 14.83g | Prot: 28.03g | Carbs: 42.87g.
Breakfast:
Волжский Пекарь Вафли Шоколадные, Сливочное Масло, Меридиан Коктейль из Морепродуктов, Спагетти из Цельной Пшеницы (Вареные).
more...
1733 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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alinakim's Weight History
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