Weigh In record (no journal entry) for 14 December 2020
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1524 kcal
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Fat: 62.54g | Prot: 71.02g | Carbs: 175.97g.
Breakfast: Шоколадный Кекс. Lunch: Куриные Голени с Кожей, Barilla Макароны Отварные, Стародворские Колбасы Сосиски Баварские. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Грейпфрут. more...
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Gaining 1.8 kg a Week
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