Weigh In record (no journal entry) for 14 December 2020
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73.9 kg
Lost so far: 13.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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873 kcal
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Fat: 31.41g | Prot: 87.11g | Carbs: 69.50g.
Lunch: ATKINs Caramel Nut Chew Bar, 木崗 蛋, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 21風味館 手撕雞鮮蔬沙拉. Dinner: 木崗 蛋, 大成 波菜嫩雞花椰米, 台畜 胡桃木香燻雞胸肉. more...
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Losing 2.8 kg a Week
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tutu1978's Weight History
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