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Ok, lost 40lbs in the five months I was working out and dieting last year...then slacked off and put 10 of it back on. :( Oh well, time to get back with the program!
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118.8 kg
Lost so far: 4.5 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1093 kcal
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Fat: 42.82g | Prot: 61.95g | Carbs: 128.37g.
Breakfast: coffee mate, folgers coffee, brown sugar, oatmeal, Broccoli & Cheddar Quiche. Lunch: peanut butter, celery, string cheese, carrots, almonds, raisins, deli mustard, lettuce, cheddar cheese, turkey breast, miracle whip, wheat bread. more...
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3263 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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