Weigh In record (no journal entry) for 14 December 2020
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1139 kcal
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Fat: 31.24g | Prot: 75.03g | Carbs: 151.58g.
Breakfast: Pepaya, Yakult Yakult. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Cabai Merah atau Rawit, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Telur Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alfamart Buah Naga, Kerupuk Putih, Pepaya. more...
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Losing 3.5 kg a Week
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elina wati's Weight History
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