Weigh In record (no journal entry) for 14 December 2020
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1896 kcal
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Fat: 81.69g | Prot: 127.93g | Carbs: 175.03g.
Breakfast: Buncis, Wortel Dimasak, Tahu Kukus, Tempe Mendoan, Muscletech Nitrotech Ripped. Lunch: Keripik Singkong, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Dinner: Mangga, KFC Fish Fillet, Nasi Putih, Tempe Mendoan, Tahu Isi. more...
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2036 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 5 hours, Motorbike Riding - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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