Weigh In record (no journal entry) for 13 December 2020
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57.0 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1104 kcal
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Fat: 29.18g | Prot: 74.20g | Carbs: 130.81g.
Breakfast: Green Tea, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Crumpets. Lunch: Carrots , Hummus , Cherry Tomatoes, Heinz Light Mayonnaise, John West Tuna Chunks in Brine (130g), Kallo Corn Cakes. Dinner: Marks & Spencer Tenderstem Broccoli, Chicken Breast (Skin Not Eaten), Dirty Rice. Snacks/Other: Apples . more...
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1420 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marie 135's Weight History
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