Weigh In record (no journal entry) for 13 December 2020
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90.3 kg
Lost so far: 3.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1025 kcal
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Fat: 55.65g | Prot: 29.88g | Carbs: 79.12g.
Breakfast: Marmeladen und Eingemachtes, Wasa Knäckebrot Mjölk, Kerrygold Extra Ungesalzen. Lunch: Kerrygold Extra Ungesalzen, Bofrost Kaisergemüse, Kalbsbratwurst. Dinner: Gewürzgurken, Frischkäse, Mühlenhof Bayerischer Leberkäse Aufschnitt, Wilhelm Brandenburg Gelbwurst mit Petersilie, Brunch Paprika Peperoni, Aldi Vollkornbrot (42g). Snacks/Other: Thoks Apfelkuchen, Glühwein. more...
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Gaining 1.4 kg a Week
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Cem14021202's Weight History
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