Weigh In record (no journal entry) for 09 January 2014
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1583 kcal
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Fat: 77.08g | Prot: 68.40g | Carbs: 163.28g.
Breakfast: Beyaz Peynir, Tahıllı Ekmek. Lunch: Fransız Patates Kızartması, Zeytinyağlı Taze Fasulye, Sığır Eti Köftesi. Dinner: Muz, İskender Kebap. Snacks/Other: Badem, Kurutulmuş Elma, Karışık Kuruyemiş, Latte Kahve. more...
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Losing 4.9 kg a Week
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Huhutula's Weight History
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