Weigh In record (no journal entry) for 13 December 2020
|
81.4 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
2530 kcal
|
Fat: 81.50g | Prot: 180.37g | Carbs: 272.99g.
Breakfast: Batavo Pense Zero Vitamina, Turma da Mônica Maçã. Lunch: Polenguinho Polenguinho Light, Bauducco Pandoro, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Marilan Lev Cookies Integrais Grãos Ancestrais, Chandelle Chocolate Branco, Linea Chocolate Branco Zero Açúcar (30g), Wickbold Pão Integral Estar Leve, Nestlé Cheerios Mel, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Batavo Pense Zero Vitamina, Banana Nanica. Snacks/Other: Bauducco Biscoito Integral Cereale, Linea Chocolate Dark 50%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiolcosta's Weight History
|