Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
_volyad
Journal
13 Dec 20
_volyad's Journal, 13 Dec 20
_volyad's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2020
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
1164 kcal
Fat: 45.51g | Prot: 92.94g | Carbs: 96.92g.
Lunch:
Пицца Домашняя, Запеченная или Жаренная Рыба, Брокколи на Пару.
Dinner:
Банан, Чай с Медом, Грин Рэй Корнишоны, Домашний Вкус Капуста Белокочанная Маринованная Сладкая, Горбуша Жареная.
Snacks/Other:
Запеченная или Жареная Форель.
more...
1614 kcal
Exercise:
Ironing - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
_volyad's Weight History
View Complete History