Weigh In record (no journal entry) for 13 December 2020
|
75.4 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
153 kcal
|
Fat: 2.30g | Prot: 29.20g | Carbs: 3.70g.
Dinner: Power Pro Протеиновый Коктейль . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|