ravi lohana's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

78 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

963 kcal

Fat: 33.54g | Prot: 42.12g | Carbs: 129.14g. Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Potato Puffs. Lunch: Pulav, Roti, Egg Bhurji. Dinner: Hommade Dal Yellow, Egg White , Boiled Egg. more...

2047 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, walk - 1 hour. more...

Losing 0.4 kg a Week

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ravi lohana's Journal, 13 Dec 20

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ravi lohana's Weight History