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غداء بقيمه 250 كالوري يحتوي على بياض بيضتين و 73 غ خبز القمح الكامل مع سلطه و 4 حبات زيتون :-) :-)
View Diet Calendar, 13 December 2020:
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585 kcal
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Fat: 9.17g | Prot: 28.96g | Carbs: 97.52g.
Breakfast: Low Fat Milk, Oats. Lunch: Whole Wheat Bread, Cooked Egg White. more...
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2196 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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hanan Mess's Weight History
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