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kenapa saya baca di beranda ini banyak sekali yang mengeluh sebulan turun "cuma" 3 kg, "cuma" 4 kg? bayangkan lemak 3kg itu sebanyak apa non...jangan terburu2, nikmati saja prosesnua, yang penting konsisten dan luruskan niat utk hidup sehat. Semangat!
View Diet Calendar, 13 December 2020:
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1606 kcal
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Fat: 68.86g | Prot: 123.33g | Carbs: 146.21g.
Breakfast: Meat, Indomart Tempe Mendoan, Vegetable Stew (without Meat), Indonesian Pecel Sauce. Lunch: Tempeh (Cooked) , Fried Tofu , Alfamart Daun Pepaya, Grilled Chicken (Skin Not Eaten). Dinner: Fried Tofu , Alfamart Daun Pepaya, Grilled Chicken (Skin Not Eaten), Papaya. Snacks/Other: Sweet or Dark Chocolate, Papaya, Cassava . more...
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1519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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