Weigh In record (no journal entry) for 13 December 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1275 kcal
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Fat: 36.48g | Prot: 117.72g | Carbs: 127.05g.
Breakfast: Thomas's Toast R Caked. Lunch: American Cheese, Pepperoni. Dinner: Blueberries , Fage Total 0% Greek Yogurt. Snacks/Other: Blueberries , Fage Total 0% Greek Yogurt, Red Delicious Apples. more...
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steady weight
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