Weigh In record (no journal entry) for 13 December 2020
|
93.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
935 kcal
|
Fat: 45.34g | Prot: 37.67g | Carbs: 92.96g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado, Pasta de Amendoim. Lunch: Kitano Molho de Alho, Visconti Batata Palha Tradicional, Heinz Ketchup, Arroz Branco (Cozido), Marba Mortadela Tradicional. Dinner: Visconti Batata Palha Tradicional, Heinz Ketchup, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Café. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gBerenice59's Weight History
|