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I feel pretty good about my eating less. I don't have the carbs, protein and fat down yet but just eating less is really boosting me. I call, breakfast a lunch then the rest of the day in my mind it's not called meals but snacks. "meals to me mean a lot of food."
Tonight I am going to have popcorn. I thought I had the kind you pop on the stove but have to resort to the microwave kind. Not my favorite but it is what it is.
View Diet Calendar, 08 January 2014:
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1381 kcal
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Fat: 71.35g | Prot: 80.01g | Carbs: 114.20g.
Breakfast: Butter (Salted), Nature's Own White Wheat Bread, Egg, McDonald's Sausage Patty. Lunch: Cuties Clementines, Corn, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Smoked Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Flavorite Cinnamon Applesauce, Crystal Farms Mozzarella String Cheese Sticks. more...
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 Comments
keeping the amount of cals under 1200 is good !!! Remember if you are going to eat a carb, have some protein with it :)
09 Jan 14 by member: plprentiss
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Thanks piprentiss. This sure is a process of learning
09 Jan 14 by member: ConnieVa1
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Hey Connie
That's great - it takes time to get everything together on the carbs and protein - I still think Im not that great at it - but I tend to try and keep a balance.
How was the popcorn?
Debbie
09 Jan 14 by member: Debsy22
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Debbie the popcorn was great. I know adding butter was not a good idea but I refuse to give up everything. Once in awhile won't hurt because I used to eat popcorn with butter every night. Lunch today is one piece of corn bread and dried brown beans. Corn bread not so good for me but I know the beans are. Bought a bag of mixed beans to make bean soup. Hubby wrinkled his nose up as he tossed a package of thick pork chops in the cart. I took them out a put a package of thin pork chops in. haha
09 Jan 14 by member: ConnieVa1
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I am not sure what colour corn bread is as I am not familiar with it. We don't have it in Ireland. I work on the assumption that apart from porridge and eggs if it's white I should avoid it, ie rice, bread, pasta etc.
10 Jan 14 by member: Annmarguerite
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Annmarguerite, I would avoid it. Here in the states it's common to have beans and corn bread. It's yellow and made with corn meal.
10 Jan 14 by member: ConnieVa1
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Connie - You made me laugh out loud to myself with your comment of hubby with the pork chops - too funny! I have a hubby who is in good shape and isn't on a diet like me - it doesn't help sometimes like yesterday I fasted for the first 3/4 of the day - then Hubby got home and it went all down hill - and it was my fault not him!
10 Jan 14 by member: Debsy22
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ConnieVa1's Weight History
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