Weigh In record (no journal entry) for 13 December 2020
|
114.6 kg
Lost so far: 12.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1317 kcal
|
Fat: 72.94g | Prot: 101.40g | Carbs: 59.71g.
Breakfast: AH Schouderham, Roerei. Lunch: Fresca D'oro Mozzarella, Komkommer. Dinner: Dirk Scharrel Kipbraadstick Gekruid, AH Zoete Aardappel. Snacks/Other: Atkins Chocolate Peanut Caramel Bar. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|