Weigh In record (no journal entry) for 13 December 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1331 kcal
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Fat: 51.22g | Prot: 106.15g | Carbs: 111.40g.
Breakfast: REWE Bio Tofu Natur, Champignons, Weißkohl, Ja! Saure Sahne 10% Fett, Aldi Schupfnudeln. Lunch: Rohkost, Aldi Körniger Frischkäse, Bulk Powders Pure Whey Protein Chocolate. Dinner: Cappuccino, Aldi Eiweißtoastbrötchen, Ei, Margarine, Banane, Alnatura Mandelmus. more...
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Gaining 0.4 kg a Week
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