Weigh In record (no journal entry) for 12 December 2020
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75.8 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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785 kcal
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Fat: 32.00g | Prot: 72.00g | Carbs: 78.00g.
Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Kitchen Lean Baja Chicken and Carrot Fries. Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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Losing 4.4 kg a Week
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Cindy Ker's Weight History
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