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Tj_4378
Journal
13 Dec 20
Tj_4378's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
77.2 kg
Lost so far:
22.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
846 kcal
Fat: 29.94g | Prot: 64.40g | Carbs: 78.70g.
Breakfast:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dimsum, Nasi Putih.
Lunch:
Pepaya.
Dinner:
Kecambah, Bakso Daging Sapi, Telur Dadar, Nasi Putih.
more...
2226 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Tj_4378's Weight History
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