Weigh In record (no journal entry) for 13 December 2020
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1520 kcal
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Fat: 66.95g | Prot: 78.82g | Carbs: 153.33g.
Breakfast: Plátano, Carlos V Stick sin Azúcar , M de Mani Crema de Cacahuate, Camote, Heinz Catsup, Pronto Hot Cakes Integrales Light , Granvita Avena, Salsa, Los Volcanes Queso Oaxaca, La Sierra Frijoles Bayos Refritos, Calabaza, Aguacate, San Juan Claras de Huevo, Helios Mermelada Extra de Melocotón , Requesón, Fresas, Papaya. Lunch: Salsa, Calabaza, Pollo Rostizado, Knorr Sopa de Fideos, Queso Gruyere, Aguacate, Tostitos Nachos. Dinner: Pozuelo Galletas Integrales con Ajonjolí, Mandarinas, Valentina Salsa, Cacahuates sin Sal Secos Tostados, Palomitas de Maíz. Snacks/Other: Granvita Granola , Galleta con Chispas de Chocolate, Amarea Obleas de Amaranto, Carlos V Stick sin Azúcar . more...
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2574 kcal
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Exercise:
50 vueltas - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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