Weigh In record (no journal entry) for 13 December 2020
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97.8 kg
Lost so far: 24.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1435 kcal
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Fat: 66.65g | Prot: 52.10g | Carbs: 160.01g.
Breakfast: Havuç, Beyaz Peynir, Siyah Zeytin, Yumurta Omleti, Beyaz Ekmek. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya, Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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