Weigh In record (no journal entry) for 13 December 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1015 kcal
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Fat: 38.17g | Prot: 86.28g | Carbs: 82.26g.
Breakfast: Zeytinyağı, Hindistan Cevizi, Hünnap Keçiboynuzu Özü, Yumurta, Muz, Muz. Lunch: Roka Marulu, Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Duru Pratik Haşlanmış Kırmızı Fasulye. Dinner: Domatesler, Ceviz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kızarmış Yumurta. Snacks/Other: Maret Hindi Füme, Hurma, FitNut Fıstık Ezmesi. more...
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Losing 2.8 kg a Week
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