Weigh In record (no journal entry) for 12 December 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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722 kcal
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Fat: 35.75g | Prot: 49.63g | Carbs: 51.50g.
Lunch: 蔬菜湯（低鈉，加水）, 紅辣椒, 馬鈴薯（水煮，不加鹽）, 清蒸或水煮蝦, 櫛瓜, 大白菜, 全家 白玉蘿蔔, 胡荽葉, 炒杏鮑菇, 牛肉碎（85％瘦肉/15％脂肪）. Snacks/Other: 萬歲牌 杏仁果, 柳丁. more...
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Gaining 1.4 kg a Week
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yama7588's Weight History
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